Full power crunch






5Mins workout
In a set 45 times 5
10 secnds water break.

The Benefits

  • Strengthens and shapes your legs and glutes.
  • Flattens your stomach.
  • Defines your abs.
  • Shapes your pectorals, biceps and back.
  • Burns calories.
  • Helps you lose weight.
  • Shapes your figure.

Comments

  1. Healthy routine sthaka.comApril 21, 2020 at 12:53 PM

    Thnx for sharing

    ReplyDelete
    Replies
    1. bodygoals fitnessApril 22, 2020 at 10:02 AM

      Its my pleasure....I want us to burn those calories

      Delete
  2. bodygoals fitnessApril 21, 2020 at 1:16 PM

    Its all my pleasure...plz do try em

    ReplyDelete
  3. SinothandoYamaZwideApril 21, 2020 at 1:51 PM

    This looks like an exercise I could do ..Thank you for sharing 🔥

    ReplyDelete
  4. Philile NgubaneApril 21, 2020 at 2:04 PM

    Thanks for sharing🤗

    ReplyDelete
  5. Njabulo KhumaloApril 22, 2020 at 1:07 AM

    Ngathi kzomele ngiyzameke lah for shaping isisu sam

    ReplyDelete
  6. AsandaNellyApril 22, 2020 at 4:17 AM

    I am definitely gonna try this one🤭

    ReplyDelete
  7. Nonhlanhla ButheleziApril 22, 2020 at 6:09 AM

    🤔How long does its take to see the difference?

    ReplyDelete
    Replies
    1. bodygoals fitnessApril 22, 2020 at 10:05 AM

      If work hard...within a month u can see a different

      Delete
  8. MpilonhleDubeApril 22, 2020 at 12:06 PM

    Thank you for sharing🙏

    ReplyDelete
  9. makeup.glamApril 22, 2020 at 1:18 PM

    This work out is the worst it's so painful for me 😣😩😩😩

    ReplyDelete

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