body workouts

5Mins workout In a set 45 times 5 10 secnds water break. The Benefits Strengthens and shapes your legs and glutes. Flattens your stomach. Defines your abs. Shapes your pectorals, biceps and back. Burns calories. Helps you lose weight. Shapes your figure.

Burpee' benefits The  burpee  works your arms, back, chest, core, glutes and legs – you name it, it works it. And  burpees  also spike your heart rate as much as sprinting for a bus does  one reason it's a firm favourite among the high-intensity interval  training  (HIIT) crowd.

BeSafe_StayHome...Homeworkouts👏 Jumpsquats and lifting up butt 5mins workout In a set of 15 times 3 10 seconds break The Super-Dup er Benefits of Jump Squats No matter what your goals in the gym are, injecting them into your workouts can yield performance dividends as well as make you more muscley and good-looking. What I like about this exercises there is no equipment used..so please stay home and try them be safe from Covid19.

1minute and 30seconds 30 Lunges in a set of 3 10 seconds break When doing lunges the muscles worked are primarily the quadriceps and  gluteus maximus , although many other leg and core muscles are also activated. Lunges don't require any equipment, and you can perform them anywhere. Enjoy!🏋️‍♂️💕

30 squats 10seconds break 30 glute bridge 10seconds break In a set of 30 do it 3times. squats are the king because they are simple the most challenging leg movement ypu can do, especially when loaded appropriately. They work all the lower body musculature(counting glutes) and have been shown spike muscle bulding hormone release. Infact wr even know that squatting before doing curls has been shown significantly improve arm strength. Glute bridge You should feel the burn in your glutes and your hamstrings if you are doing it correctly. The bridge is also great for improving hip mobility and strengthening your lower back.

3 different exercises In a set of 30 3Minutes Leg drops Mountain climbing Side to side plank 30 seconds break...and do it again and again. All this exercises are body weight and are very effective in toning your ab muscles and burning the fat arround them. If you do, do it make sure you complete this routine if wanna have good results😘💕💪