body workouts

1minute and 30seconds 30 Lunges in a set of 3 10 seconds break When doing lunges the muscles worked are primarily the quadriceps and  gluteus maximus , although many other leg and core muscles are also activated. Lunges don't require any equipment, and you can perform them anywhere. Enjoy!🏋️‍♂️💕

30 squats 10seconds break 30 glute bridge 10seconds break In a set of 30 do it 3times. squats are the king because they are simple the most challenging leg movement ypu can do, especially when loaded appropriately. They work all the lower body musculature(counting glutes) and have been shown spike muscle bulding hormone release. Infact wr even know that squatting before doing curls has been shown significantly improve arm strength. Glute bridge You should feel the burn in your glutes and your hamstrings if you are doing it correctly. The bridge is also great for improving hip mobility and strengthening your lower back.

3 different exercises In a set of 30 3Minutes Leg drops Mountain climbing Side to side plank 30 seconds break...and do it again and again. All this exercises are body weight and are very effective in toning your ab muscles and burning the fat arround them. If you do, do it make sure you complete this routine if wanna have good results😘💕💪

While  crunches  exclusively workout your abdominal muscles, a  sit up  is a slightly more intense exercise that strengthens your hip flexors, abdominal muscles, chest, neck, lower-back, as well as the muscles in your lower-legs... 10 mins workout all you have to do is to STAY TUNED!

Spending a half hour  jumping rope  is a warmup exercise and daily mini-workout in one, especially for the arms and legs — your quadriceps, and hamstrings all get the benefits of  jumping rope, b ut it goes beyond developing muscle memory and muscle tone. At a brisk pace, steady  jumping  burns over 300 calories

Hellow everyone welcome to bodygoals fitness. I will be sharing all my workouts videos with you guys,lets build our body,get that muscle you want,get that body summer ,any exercise is better than no exercise. If you want it you will fight it hope you will love it people.