Situps vs crunches


While crunches exclusively workout your abdominal muscles, a sit up is a slightly more intense exercise that strengthens your hip flexors, abdominal muscles, chest, neck, lower-back, as well as the muscles in your lower-legs...
10 mins workout
all you have to do is to STAY TUNED!

Comments

  1. GcinyMMarch 16, 2020 at 12:48 PM

    I'll try this one too... thank you👏

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  2. MavilakaziMarch 16, 2020 at 12:52 PM

    I've done this type of workout and it helps with reducing abdominal fat.

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    Replies
    1. bodygoals fitnessMarch 16, 2020 at 1:00 PM

      Wow...its interesting hearin such...But I promise to upload more videos...stay tuned

      Delete
  3. makeup.glamMarch 16, 2020 at 12:56 PM

    wow👌 I also want to gym so badly...... I'm just too lazy to do it😩 but you inspire me 😍🤔

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    Replies
    1. bodygoals fitnessMarch 19, 2020 at 2:46 AM

      If you start today...tomrw yr body will be reminding you to exercise again💕🤗

      Delete
  4. UnknownMarch 16, 2020 at 1:27 PM

    I've got injuries all over my body, when I exercise, I always aggravate injuries even with just situps I take strain, what advice can you give me?

    ReplyDelete
    Replies
    1. bodygoals fitnessMarch 17, 2020 at 2:13 AM

      We need to exermine the extent of your injuries as some joints and muscles could've been severely damaged. For now, lower the intensity of the workouts and let your body recover to its best shape before you start with your high agility training program.

      Delete
  5. UnknownMarch 16, 2020 at 5:23 PM

    I think i need to do this one for my belly each n evryday

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    Replies
    1. bodygoals fitnessMarch 17, 2020 at 1:35 AM

      Do not wait too long...start today ...Im telling u, that flat tummy is now yours love

      Delete
  6. UnknownMarch 16, 2020 at 8:32 PM

    My belly is getting worse I think I need to join.

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    Replies
    1. bodygoals fitnessMarch 17, 2020 at 1:46 AM

      Lets burn that belly...come come...it will work I promise you♨️

      Delete
    2. bodygoals fitnessMarch 17, 2020 at 1:50 AM

      Lets burn that belly♨️...I've got many stomach exercises..don't miss out...keep on checking 🤗💜

      Delete
  7. AnonymousMarch 16, 2020 at 9:53 PM

    I think this one will work for me, I have to try it

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    Replies
    1. bodygoals fitnessMarch 17, 2020 at 1:37 AM

      Come and try...you will see the difference♨️..lets burn whats unwanted in our bodies🏋️‍♂️

      Delete
  8. Healthy routine sthaka.comMarch 17, 2020 at 12:25 AM

    Woow..its enteresting😍😚

    ReplyDelete
  9. Phumeza Nails and EyelashesMarch 17, 2020 at 7:01 AM

    I will definitely try this 🔥🔥🔥

    ReplyDelete
  10. Anele MbaliMarch 17, 2020 at 7:39 AM

    Wow I'll try it 😊

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  11. Ayanda Thubelihle MajolaMarch 18, 2020 at 2:29 AM

    I usually do crunches and sit-ups they help alot to get rid of unwanted fat bellies 👍 can't wait for more updates

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    Replies
    1. bodygoals fitnessMarch 19, 2020 at 2:02 PM

      Exactly...keep on checking...more v.deos are loading babe

      Delete
  12. Nonzuzo ButheleziMarch 18, 2020 at 6:09 AM

    Yoh, this seems so hard but it worth trying

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    Replies
    1. bodygoals fitnessMarch 18, 2020 at 8:48 AM

      Its not hard at all dear...once u'v tried it u will see how easy it is

      Delete
  13. Thembalethu KhumaloMarch 18, 2020 at 9:05 AM

    So amazing I will try it

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  14. Nonhlanhla ButheleziMarch 19, 2020 at 9:14 AM

    Mmmhh iwill try this at home😉

    ReplyDelete
  15. UnknownMarch 19, 2020 at 1:16 PM

    👌👏👏👏

    ReplyDelete
  16. Miss N. B KHUMALOMarch 19, 2020 at 2:46 PM

    Mmmh I think this one it will work for me I wanna ryt it to 😊👏👏

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  17. UnknownMarch 20, 2020 at 10:57 AM

    Wow! Your body is so light! That's why it seems so much easier when it's done by you LOL but I WILL DO these exercises as well. #BellyFatMustFall!

    ReplyDelete
  18. bodygoals fitnessMarch 20, 2020 at 11:14 AM

    Lol thanks....you must also do them you'l see ,once u've started it will b also easy for you.

    ReplyDelete
  19. Andiswa KhumaloMarch 22, 2020 at 4:06 AM

    This seem so hard but I will try it😍...

    ReplyDelete
  20. Siphesihle ZwaneMarch 27, 2020 at 12:50 AM

    Good work

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  21. SinothandoYamaZwideApril 16, 2020 at 11:33 AM

    Thank you for sharing I'll try definitely try this workout 🔥

    ReplyDelete
  22. AsandaNellyApril 17, 2020 at 5:05 PM

    I seriously need this one hha umkhaba🙌

    ReplyDelete
  23. NondumisoApril 18, 2020 at 10:59 AM

    Can you please assist me

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  24. Kwenzakwakhe DlomoApril 20, 2020 at 9:55 AM

    Are you currently using supplements ??

    ReplyDelete
  25. Angel W NgidiApril 20, 2020 at 10:14 AM

    I'm gaining few kilos so I need to try this☺

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  26. siphesihle mtshaliApril 20, 2020 at 4:51 PM

    Mmmh wow, soooo easyy

    ReplyDelete
  27. Philile NgubaneApril 21, 2020 at 2:05 PM

    I will try this one🤗

    ReplyDelete

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