Donkey kicks in





5Mins workout
In a set of 45
10 secnd water break

Donkey kicks in are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and shoulder muscles, since your entire body has to remain stable while your leg lifts.

 Enjoy🤗❤🏋️‍♂️

Comments

  1. Healthy routine sthaka.comApril 21, 2020 at 12:52 PM

    Wow..go girl...cant wait to try this one☺😍

    ReplyDelete
  2. bodygoals fitnessApril 21, 2020 at 1:17 PM

    Mmh...I love the way u think bbe...🏋️‍♂️

    ReplyDelete
  3. UnknownApril 21, 2020 at 1:39 PM

    We coming for that 6pack

    ReplyDelete
  4. SinothandoYamaZwideApril 21, 2020 at 1:53 PM

    Thank you for sharing 👌... These home excersises are the bomb

    ReplyDelete
  5. ZamaButheleziApril 22, 2020 at 5:40 AM

    Thank you,I will try this

    ReplyDelete
  6. Nonhlanhla ButheleziApril 22, 2020 at 6:07 AM

    Wow its seems so easy I'll try it with my sister🤗😊

    ReplyDelete
  7. Njabulo, Clarence DlaminiApril 22, 2020 at 10:38 AM

    Thank you for sharing. I will also include this one during my exercise. Ngthanda indlela ebizwa ngayo (Donkey kicks in)😀

    ReplyDelete
  8. MpilonhleDubeApril 22, 2020 at 12:05 PM

    Thank you for sharing i will try this maybe I will loose some belly fat

    ReplyDelete
  9. makeup.glamApril 22, 2020 at 1:17 PM

    Only 5 minutes wow I'm thinking about doing it now 👏 💯 ☺️

    ReplyDelete

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