Burpee
Burpee' benefits
The burpee works your arms, back, chest, core, glutes and legs – you name it, it works it. And burpees also spike your heart rate as much as sprinting for a bus does
one reason it's a firm favourite among the high-intensity interval training (HIIT) crowd.
🗣️indeeeeeeee lenyoni
ReplyDeleteLol what's ur problm wena shirti😂😂😂
DeleteNice super sets
ReplyDeleteThank you
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ReplyDeleteI'm gonna try this one✊
ReplyDeleteOryt dear...please di
DeleteYuuuuh aybo ngathi izonghlulake lempahla kodwa ngzoyzama
ReplyDeleteLol it is easy...you'l see wgen u on it love
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ReplyDeleteNenza kanjani nina nodwa bafeh......kodwa ngeke ngihlulwe into engakhulumi
ReplyDeleteLol...yea ngek ikuhlule...try it dear
Deleteit's looks hard😭😭I'm so lazy but your blog motivates me to keep trying
ReplyDeleteLol...I know u can do dis...don't allow dat lazyness...lets burn those calories
DeleteI need to try this
ReplyDeleteYes...try it
DeleteIt's helps alot to get rid of fats belly, qinisa muscle and lastly isiza kuxosha obye bye.... I will use it on my next exercise thank you ❤️.... Your blog has been very helpful since we on Lockdown whenever I'm bored i usually do all the exercise you've shared
ReplyDeleteWow...thank you so much ...m happy to hear such...staysafe❤🤗
DeleteThis one look easy i going to try it
ReplyDeleteToo easy...especially for slim pple🤗
DeleteI will try this..thanks for sharing
ReplyDeletePlz do try
DeleteThabk you for sharing and for helping us keep healthy 🔥
ReplyDeleteThank you also...for being on my blog
DeleteWow..cant wait to try it
ReplyDeleteNo more waiting mngan
DeleteNgathi inzima bt ngzozama 😢
ReplyDeleteLol its not dat hard
DeleteNgathy inzima ke lee😢
ReplyDeleteLol ayikho nzima
DeleteI think am gonna like it here thank you so much bbe for sharing with us
ReplyDeleteThere is a lot happening on this blog..dn miss out love
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