Foward Lunges










1minute and 30seconds
30 Lunges in a set of 3
10 seconds break
When doing lunges the muscles worked are primarily the quadriceps and gluteus maximus, although many other leg and core muscles are also activated. Lunges don't require any equipment, and you can perform them anywhere.

 Enjoy!🏋️‍♂️💕

Comments

  1. Thembalethu KhumaloMarch 21, 2020 at 3:11 AM

    Interesting I will try it

    ReplyDelete
  2. UnknownMarch 21, 2020 at 9:12 AM

    this one is a bit hard but enjoyable😍

    ReplyDelete
  3. Andiswa KhumaloMarch 22, 2020 at 4:03 AM

    I will give it a try😍

    ReplyDelete
  4. SBONELOINNOCENT37March 23, 2020 at 1:41 AM

    We must try this so tht we can fight this corona virus 💯🏃‍♂️

    ReplyDelete
    Replies
    1. bodygoals fitnessApril 16, 2020 at 9:53 AM

      Lol yea...we can fight this virus by protecting ourselves by exercising

      Delete
  5. Cynthia s glamorous heelsMarch 25, 2020 at 3:06 PM

    Intresting

    ReplyDelete
  6. SinothandoYamaZwideMarch 29, 2020 at 5:32 AM

    You make it look so easy 🤧thank you for sharing 😍

    ReplyDelete
  7. Kwenzakwakhe DlomoMarch 29, 2020 at 11:31 AM

    I hate lunges 🙈

    ReplyDelete
  8. GoddessZaneleMarch 30, 2020 at 10:47 AM

    This comment has been removed by the author.

    ReplyDelete
  9. GoddessZaneleMarch 30, 2020 at 10:50 AM

    Tjo ama lunges ayakhathaza but they're worth it

    ReplyDelete
  10. MpilonhleDubeMarch 31, 2020 at 7:31 AM

    Thanks for info🙏

    ReplyDelete
  11. GcinyMApril 16, 2020 at 11:43 AM

    Thank you for sharing

    ReplyDelete
  12. makeup.glamApril 16, 2020 at 11:56 AM

    I tried this one time and it's so hard 😭

    ReplyDelete
  13. Njabulo KhumaloApril 17, 2020 at 9:45 AM

    Kodwa Mpilo lama workouts akho athanda ukuba nzima mfana 🤔 Kodwa ngzowazama

    ReplyDelete
  14. AsandaNellyApril 17, 2020 at 5:11 PM

    Anzima ama lunges😢 but ayawenz umsebenzi🙌

    ReplyDelete
  15. Healthy routine sthaka.comApril 18, 2020 at 3:16 AM

    Interesting slenda sam

    ReplyDelete
  16. Nonhlanhla ButheleziApril 22, 2020 at 6:18 AM

    Mmm intresting

    ReplyDelete

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